There are certain vegan foods that boost your immune system. It’s so important to nourish your body with healthy food. Even more important during cold and flu season, and the most recent Covid pandemic. No one wants to get sick and while foods won’t make you virus proof there are certain vegan foods that boost your immune system.
Vegan Foods That Boots Your Immune System
Garlic has to be one of my favourite foods, without it recipes would lack delicious flavour. But garlic is also superfood when it comes to your immune system. Garlic has a number of health benefits because it contains sulphur phytochemicals. These act as antioxidants, are anti-inflammatory and help to fight inflammation and infection in the body.
Turmeric is famed for its anti inflammatory and anti oxidant properties. It’s inflammation-fighting powers can be credited to curcumin. If you don’t like the tase you can always take it in capsule form, these ones work great.
Ginger has many health benefits including anti-inflammatory, antibacterial, and antiviral properties. You can also do a ginger tea and sip on it throughout the day.
Fruits & Vegtables
Bursting with vitamins, minerals, antioxidants fruits and vegetables are the MVP of immune boosting ingredients. They contain tons of essential vitamins and minerals you should get at least eight servings per day. Check out our smoothie recipe that has tons of veggies and spinach, its a great way to start your day.
Daily Vitamins & Sleep
Both of these things play a vital roll in our health. Getting enough sleep (more then six hours) has been proven to reduce inflammation in the body. Vitamins and minerals are considered essential nutrients, they repair cellular damage and convert food into energy.
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