Infused Detox Water 6 Delicious Recipes to Try -

It’s the new year and one of the things I want to work on is drinking more H20. To be honest I think a lot of people don’t drink enough water throughout the day and I’m totally guilty of that. Dehydration has lot’s of adverse effects like headaches and general sluggishness. Experts say adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. Drinking more H20 has tons of health and beauty benefits too, its great for you metabolism and for your skin too!! Now plain water can get a bit boring that’s why doing some fun infused waters can spice things up! Keep reading for our infused detox water 6 delicious recipes to try.

How to make infused water + 6 tasty flavour ideas that you can try right away. The best way to hydrate! We give you tips to make flavoured water at home using herbs, fruit and even vegetables. These detox waters help with blowing and weightless. Infused water recipes, detox water recipes. #infusedwater #detoxwater

Infused Detox Water 6 Delicious Recipes to Try

As we mentioned before there are so many benefits to drinking water. Drinking water instead of sugary coke or juice is much healthier for you and doing some fun infused water makes it more fun to drink! Another thing I recommend is getting a fancy water bottle (they even have ones that have a spot to put fruits and veggies in. Infused water can also provide extra nutrients and antioxidants too. It also helps fight bloating and aids in digestion.

How to Make Infused Water

There are so many different flavour combinations to try. You can use herbs, fruits, and veggies you can use to make your H20 super tasty. You can use a large pitcher or an individual water bottle, whatever suits you best! Rinse all your ingredients and you can cut up the veggies, herbs or fruit and add into your water. Let sit for at least an hour so that the ingredients have time to infuse the water. That’s is so simple!! You can also eat the fruit and veggies when you are done!!

Some of Our Favourite Infused Water Flavours

Cumber + Lemon: super fresh tasting and lemon water has some great detox properties
Lemon + Lime: full of delicious citrus flavours
Blueberry + Basil: the blueberries pack tons of antioxidants
Cucumber + Mint: spa water superstar
Grapefruit + Rosemary: grapefruit aids in weight loss
Raspberry + Lemon + Mint: delicious flavour combo