It’s that time again a new year and hopefully a fresh start. With the new year many people make resolutions to be their best selves and that of course includes getting healthy. Enter the long standing it girl drink Matcha, a health drink that you may want to add into…
Wellness
It’s the new year and with that comes people making lots of goals for the new year to come. Most write a list of things they want to achieve that year (like start working out & saving more money), then the paper is placed in the back of the drawer…
With the new year comes goals, it’s like a fresh start. Cue the people starting crash diets, getting gym memberships, and pledging to save more money. Most of our “goals” for the new year fall to the wayside by February. The gym memberships sit unused and the diet only lasted…
The newest health and beauty trend is all over tiktok and social media. We are of course talking about Chlorophyll water. I had actually never heard about this supplement before so of course I needed to research it and see what all the fuss was about. Just search #chlorophyll on…
There are certain vegan foods that boost your immune system. It’s so important to nourish your body with healthy food. Even more important during cold and flu season, and the most recent Covid pandemic. No one wants to get sick and while foods won’t make you virus proof there are…
It’s the new year and with that comes a lot of resolutions to get fit and be healthy. If you don’t want to shell out for a gym membership but want to do some at home workouts this post is for you! I also recommend YouTube there are some awesome…
If you are eating a plant based diet you may be wondering if you are getting all the vitamins and nutrients you need. This post is in collaboration with one of my friends Nicole, who is also a registered dietitian. We break down 3 key nutrients that you may be…