It’s that time again a new year and hopefully a fresh start. With the new year many people make resolutions to be their best selves and that of course includes getting healthy. Enter the long standing it girl drink Matcha, a health drink that you may want to add into…
Nutrition
The newest health and beauty trend is all over tiktok and social media. We are of course talking about Chlorophyll water. I had actually never heard about this supplement before so of course I needed to research it and see what all the fuss was about. Just search #chlorophyll on…
There are certain vegan foods that boost your immune system. It’s so important to nourish your body with healthy food. Even more important during cold and flu season, and the most recent Covid pandemic. No one wants to get sick and while foods won’t make you virus proof there are…
If you are eating a plant based diet you may be wondering if you are getting all the vitamins and nutrients you need. This post is in collaboration with one of my friends Nicole, who is also a registered dietitian. We break down 3 key nutrients that you may be…